I’m a chronic mouth-breather and have been since I can remember. It’s always been difficult to breathe through my nose; it feels as if there’s a blockage that won’t ever come out. Imagine breathing through a straw…that’s what it feels like for me, 24/7.
Mouth-breathing isn’t healthy and I’m working to correct it. I picked up this book at the library because Nestor did 10 years of research, travel, and personal experiments (on himself!) to uncover why breathing correctly is so important. I was blown away by the historical research and the physiological implications of breathing correctly.