What I’m Crunching — December 10, 2023

Book I’m Reading

I’m a chronic mouth-breather and have been since I can remember. It’s always been difficult to breathe through my nose; it feels as if there’s a blockage that won’t ever come out.

Mouth-breathing isn’t healthy and I’m working to correct it. I picked up this book at the library because Nestor did 10 years of research, travel, and personal experiments (on himself!) to uncover why breathing correctly is so important. I was blown away by the historical research and the physiological implications of breathing correctly.

Podcast I’m Listening To

This 19 episode (so far) series has been phenomenal. The team at BibleProject produces high-quality content, and this series continues that trend.

Tweets I’m Reading

If you have feedback for me, if something resonates and you want to see more of it, reply in the comments below. You can also tweet at me on Twitter @the_cody_hall.

I look forward to hearing from you!

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